Sylvia is a holistic practitioner who understands the impact that stress and tension can have on the body – from aches and pains to anxiety, (menopausal) irritability, anger, digestive issues, eating disorders, relationship challenges etc.
Her favourite modality is TRE (Tension Releasing Exercises).
Having personally experienced the effects of stress – TRE helped her to alleviate her lower back and hip pain – she's committed to helping others find relief.
Her approach is rooted in empowering her clients to help and heal themselves – as she's teaching, rather than 'just' treating her clients.
Sylvia is a keen educator, explaining in straightforward terms how TREmendously wise the body is and is always happy to get on the mat to demonstrate how TRE works - because seeing is believing.
Sylvia Tillmann
TRE (Tension Releasing Exercises) Provider
Anxiety and stress, Burnout and recovery, Chronic illness and pain, Depression, Life transitions, Menopause, Nervous system regulation, Trauma and PTSD, Wellness, Women’s health, Workplace wellbeing, Other
Adults, Children & young people, Corporate professionals, Education professionals, General public, Healthcare professionals, Legal professionals, Men, Midlife adults, Older adults, Parents & caregivers, Teenagers, Women, Young adults, Other
Collaboration (partner / co-create), Corporate / workplace, Media (interview / commentary), Panels / webinars, Podcast guesting, Retreats (lead / contribute), Speaking (events / keynote / panels), Workshops / training, Writing (contributor / author), Other
Sylvia is a holistic practitioner who understands the impact that stress and tension can have on the body – from aches and pains to anxiety, (menopausal) irritability, anger, digestive issues, eating disorders, relationship challenges etc.
Her favourite modality is TRE (Tension Releasing Exercises).
Having personally experienced the effects of stress – TRE helped her to alleviate her lower back and hip pain – she's committed to helping others find relief.
Her approach is rooted in empowering her clients to help and heal themselves – as she's teaching, rather than 'just' treating her clients.
Sylvia is a keen educator, explaining in straightforward terms how TREmendously wise the body is and is always happy to get on the mat to demonstrate how TRE works - because seeing is believing.
Background & Qualifications
My main modality is TRE as a Certified TRE Provider (TRE Global) - I also offer the following: Jikiden Reiki Practitioner (Jikiden Reiki UK Association) - Silent Counselling Practitioner (Institute of Silent Counselling) - Laughter Yoga Leader - Clean Language based Coaching
Other
Collaboration, Corporate, Media / PR, Podcast, Speaking, Writing
6-10 years