Sophie Grant

An emotionally attuned therapy space. Together we look at the patterns getting in the way of your life, with an emphasis on understanding further emotional safety, body wisdom, yourself and your 'stuff', all in aid of supporting long-term inner change.

I don’t impose ideas, labels, judgments or assumptions about who you are, instead, I take time to understand your world as you experience it.

I take my lead from your needs when drawing on different psychological approaches and tools depending on what is most helpful for you, rather than expecting everyone to fit one model of the psyche.

I welcome not only your thoughts and emotions, but also the deeper questions of meaning, purpose, spirituality and the journey of your soul.

I have an integrative psychotherapy practice that works with both mind and body, while recognising the relational and existential dimensions of human experience.