Georgina Hall

I help high-achieving professional women navigate burnout, anxiety and the psychological impact of perimenopause, particularly when the strategies that have carried them through successful careers suddenly stop working.

My work sits at the intersection of psychology, women's health and workplace wellbeing. I specialise in supporting women whose confidence, concentration, sleep and resilience have been affected by chronic stress, hormonal change, perfectionism and the relentless pressure to keep performing at a high level.

Alongside my private practice, I have spent many years working in senior roles within the UK Civil Service, giving me first-hand insight into leadership, organisational pressure and the realities of high-performance environments. That combination of clinical expertise and lived corporate experience means I can translate psychological research into practical, relatable conversations for both professional and public audiences.

I am an integrative therapist, psychological coach, cognitive behavioural hypnotherapist and executive coach, drawing on evidence-based approaches including CBT, ACT and clinical hypnosis. My particular interest is the overlap between burnout and perimenopause, an area that is frequently misunderstood despite its growing impact on women at work.

I regularly speak and write about burnout prevention, sustainable performance, women's mental health, anxiety, menopause, stress, sleep, perfectionism, confidence, leadership and psychological wellbeing. My approach is evidence-based, practical and accessible, combining current psychological research with real-world experience rather than generic wellbeing advice.

I am available for keynote speaking, conferences, podcasts, media interviews, expert commentary, workplace events, retreat facilitation, writing commissions and collaborations where nuanced, evidence-based perspectives on psychology and women's wellbeing are needed.